Tuna-Fish-Less Sandwich

The tuna fish sandwich is a class lunch time option, but is easily recreated vegan style! This fish-less option is sure to have your taste-buds exploding!!

Ready in 10 minutes

Serves 4


  • 1 can (14 oz) chickpeas

  • Juice of 1/2 lemon (+ a bit of zest if you like)

  • 3 – 4 tablespoons vegan mayo (or hummus)

  • 1/2 cup celery, chopped

  • 1/2 cup red onion, chopped

  • 1/2 teaspoon garlic powder

  • Sea salt & cracked pepper to taste

  • Dash of cayenne, optional

  • Bread of choice (or you could put mixture in to a wrap or atop a salad)

  • leafy greens & sprouts


  1. Drain and rinse chickpeas, add to a medium size mixing bowl, and mash with a fork until about half of the chickpeas are mashed

  2. Add the remaining ingredients and mix until its well combined (You could also add all the ingredients to a food processor and pulse until desired consistency)

  3. Serve chilled as a sandwich, wrap, or salad!

*Other additions include pickles, tomatoes, dijon mustard, and pumpkin seeds